Welcome to LebensLiebe. Your podcast and blog for living, laughing and loving with Martina. This episode is about healing. It will elaborate on why healing can help you to let go of suffering and step into a zone of kindness, consciousness and attention. To do so… … it dives deeply into the wisdom of the Chakras; …it shows you how to create a golden light of healing; …takes you on a meditation journey towards the end. .The yogis say: You are not your body. You are not your t
You are a piece of art. We are all a piece of art. Every human is a piece of art. Every animal is a piece of art. Every flower, every stone, every little thing is a piece of art. #mindfulness #yoga #passion
The past months, I have been watching the news and got ever more worried. Seriously, what is going on in our beautiful world? Why are people following crazy leaders? Why are family members killing each other for the sake of mislead persuasions? Why are brave minds’ careers sacrificed to injustice, as has happened to the German comedian Jan Böhmermann? People seem to increasingly fall for mislead ideas No matter where I go, it seems like people are falling for ideologies, pers
After I had volunteered to hold a little speech at our yoga graduation, I sat down and thought “Shit, why did I do this?” After all, I am the German girl – just if you wonder where the accent is from. What do I have to say here? But then I noticed why I had wanted to do this: To thank all the amazing people in this room here to have joined this journey of becoming a yoga teacher with me. And wow – it has been a ride. It was so inspiring, exciting, beautiful, and at times over
What is pain? What does it do to us? What is its message? I have come to accept pain as a companion to my life. It has taught me to both live more consciously and be more present. Sometimes it makes me sad, too. Being in constant pain is not always easy. Four years ago, I had a stupid accident in Barcelona with my bike that led to my ankle being fractured. It really was just a wet road and a simple slip. But when I looked up lying on the road, I instantly knew, something was
This is part three of my epic journey to becoming a yoga teacher. As I mentioned before, it has been like embarking a plane. As with all long flights, there is a lot of time to think, re-think and well, yes, sleep, too. But my journey was definitely dominated by reflection. One question that has particularly occupied my mind was what kind of teacher I want to become. Teaching is such a big word. We have all grown up being surrounded by teachers. There were some we liked, othe
There is no way back An honest, personal and ironic review of my first weeks in yoga teacher training. The journey has involved up’s and down’s – just like any journey in life. But I wouldn’t want it any other way. Because learning of the body, the mind and the soul has become a precious gift, I would love to hand on to others through yoga. My resume is: There is no way back. Once you have started this journey, yoga washes over you, changes you and carries you along forever.
Robbie Williams sings “I am singer, I am song writer, I am a born entertainer!”, When you hear him sing and see him perform, there is no doubt he`s right. I never felt so sure about what or who I am. I would love to sing a similar song about me. But the only thing I know is my means are words. As a matter of fact, I would like to write, I am a writer, a shaper, and a born inspirer. But would the world believe me as readily as it does Robbie Williams? He is on stage, dances, d